It's awesome to meditate for 1hour if you're able to do meditation for one hour then you're going to encouter many things. There are many advantages we can get if we meditate 1hour per day but i am mentioning some of them here. Meditation reduces stress. Meditation increases your sense of well-being.... read more ›
Although it is not an exact science, the consensus seems that to see benefits from meditation, you should aim for at least 10 minutes a day at a minimum. However, each person will respond differently, so it's important to test out longer meditation periods if 10 minutes does not seem to be making a difference for you.... continue reading ›
The calm that comes from meditating is a deep and peaceful sort of calm. It is a feeling of time slowing down. For a minute, or even for a few hours, thoughts slow down, the mind stops racing, and you experience a deep sense of calm.... see details ›
Daily meditation can help you perform better at work! Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost. Lowers risk of depression.... continue reading ›
After approaching but declining a mango tree, the Buddha chooses the fig tree (Ficus religiosa). The fig tree became known as the bodhi tree because the Buddha reached enlightenment (bodhi) after meditating beneath one such tree for 49 days.... read more ›
Too much meditation can make you "spacey" and ungrounded. It can weaken your mind-body coordination. This could be why LoraC is feeling clumsy and tripping. As for her crying more readily, it's just possible that some emotions are being released as a result of the deep relaxation in the meditation.... read more ›
One big source being the breath, the session has some simple breath awareness. The simple takeaways from the session are simple meditation, 20 minutes' meditation is equivalent to 4-5 hours of deep sleep.... read more ›
As a rough guide, the general routine usually consists of the following: 4.00 am – The monks wake up and meditate for one hour, followed by one hour of chanting. 6.00 am – The monks walk barefoot around the neighbourhood while the local people make merit by offering them food.... continue reading ›
Longer sitting times calm the nervous system and establish a more still and tranquil mind. You may have already had meditations that lasted considerably longer than usual.... see more ›
- You feel more motivated. ...
- You are sleeping better. ...
- You got this! ...
- You stop comparing your practice. ...
- You are less stressed. ...
- You have more room in your mind. ...
- Meditation isn't something you have to do – you look forward to it. ...
- You realize you don't need a dark room and scented candles.
You can meditate lying down any time you'd like to. What's important in meditation posture is to find a pose you can hold comfortably for a long period of time. There are certain types of meditation where lying down may even be preferred.... continue reading ›
The best thing to do after the end of a meditation session is to try to consolidate the progress you have just made. You can do this by doing an activity that still keeps your attention engaged like reviewing your session, journaling, or doing an informal meditation practice.... view details ›
Although there isn't a right or wrong way to meditate, it's important to find a practice that meets your needs. There are nine popular types of meditation practice: mindfulness meditation. spiritual meditation.... see details ›
Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.... continue reading ›
The effects of meditation are most commonly seen within eight weeks of daily practice. However, it's possible for meditation practitioners to notice small changes before that—even as soon as the first meditation session.... see more ›
Meditation is used, and viewed, differently among the major religions. Its roots date back to Hinduism, and meditation is in integral part of the Buddhist religion. But it has been practiced, in one form or another, in virtually every religion in recorded history.... continue reading ›
Between praying up to seven times a day and working a medieval monk got little sleep. They averaged approximately five hours sleep between evening prayers and the 2am church service, and then snatched another half an hour before being up at 4am for more prayer.... view details ›
Strive on, untiringly." These were the Buddha's last words. He died peacefully. His head was pointed to the north, his face to the west.... view details ›
When you meditate, your 'muddy thoughts' start to settle, and your mind becomes clearer. What I've discovered recently is that at around 2 hours, I have much better 'access' to my subconscious thoughts and drives. I can look at my behavior in daily life and see the real reasons I behave in certain ways.... see more ›
Meditation and mindfulness completely reprogram your mind.
Both practices increase the blood flow to your brain, calm you down, and allow you to better handle stress. They also make your brain younger by increasing your brain's grey matter, and help your mind defragment its thoughts.... view details ›
It is a far cry from falsely remembering a single word to falsely remembering key details of an event. However, these results suggest that practitioners of mindfulness meditation may have trouble with source memory in the period of time following a meditation session and so they may create false memories.... see more ›
Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.... read more ›