Is there a true cure for depression?
There's no cure for depression, but you still have plenty of options for treatment, all of which can improve your symptoms and minimize their impact on your daily life.
Each person's recovery is different. Some recover in a few weeks or months. But for others, depression is a long-term illness. In about 20% to 30% of people who have an episode of depression, the symptoms don't entirely go away.
Control stress with activities such as meditation or tai chi. Eat healthy, exercise, and get enough sleep. Most adults need 7-9 hours of sleep per night. Avoid using alcohol and recreational drugs, which can worsen symptoms and make depression harder to treat.
Most experts think it can't be prevented. Others aren't sure. Most of the things that make you more likely to get depression are things you can't control, including your genes, chemicals in your brain, and your environment. For many people, depression starts after a major life change or trauma.
Depression ranges in seriousness from mild, temporary episodes of sadness to severe, persistent depression. Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder.
Untreated clinical depression is a serious problem. Untreated depression increases the chance of risky behaviors such as drug or alcohol addiction. It also can ruin relationships, cause problems at work, and make it difficult to overcome serious illnesses.
For people with chronic or severe depression, medication may be needed on a long-term basis. In these cases, antidepressants are often taken indefinitely. That is, in part, because depression is not an illness that can be cured.
Overview. Persistent depressive disorder is a continuous, long-term form of depression. You may feel sad and empty, lose interest in daily activities and have trouble getting things done. You may also have low self-esteem, feel like a failure and feel hopeless.
- Acknowledge what's happening. It is okay to not feel okay. ...
- Prioritize taking care of yourself. ...
- Be mindful of how you're feeling. ...
- Maintain connections with others. ...
- Seek help from a professional if your sadness becomes overwhelming or feels unmanageable.
Everything feels hopeless: Depression may make people feel that there is no way to feel good or happy again. Self-esteem is often absent: People with depression may feel like they are worthless or a failure at everything. They may dwell on negative events and experiences and cannot see positive qualities in themselves.
What makes you more likely to be depressed?
You may be more vulnerable to depression if you have certain personality traits, such as low self-esteem or being overly self-critical. This may be because of the genes you've inherited from your parents, your early life experiences, or both.
Stress, Health, and Hormones
Things like stress, using alcohol or drugs, and hormone changes also affect the brain's delicate chemistry and mood. Some health conditions may cause depression-like symptoms. For example, hypothyroidism is known to cause a depressed mood in some people. Mono can drain a person's energy.
You may be diagnosed with mild, moderate or severe depression. Your mental health professional may diagnose you with depression if these symptoms: happen most days.
The length of treatment time needed depends on you and on what mental health condition you're battling. For instance, as a general guide, some people require 6 – 12 weeks, but therapy can take months or even years. Certain traumatic events take longer to work through, and some types of therapy take longer than others.
Depression is among the most treatable of mental disorders. Between 80% and 90% percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms.
Timeline for Full Benefits. Generally, most people achieve maximum relief of depressive symptoms within two to three months of antidepressant use. If an individual does not show improvement within four to six weeks of starting an antidepressant, further steps are usually taken.